Living a Heart-Centered Life ~ by the I AM Presence (6 March 2025).

''Like anything in life, living a heart-centered life comes naturally to some but can be challenging for others to do.

A heart-centered path requires bravery, courage, and strength to stand firm in your beliefs, even when those around you think differently.

Walking a heart-centered path requires dedication—the dedication to LOVE (in all its forms), and to embody that love, no matter what challenges life brings.

Living a heart-centered life means making decisions and taking actions rooted in love, compassion, empathy and authenticity.

It’s about wholeheartedly committing to practicing mindfulness in EVERY moment.

As you inhale, you take notice of what you are thinking, feeling and doing.

As you exhale, you release or let go of everything that is not in alignment with your heart, your path, or your higher calling.

As you inhale, you become aware of your state of being.

And as you exhale, you bring your thoughts, words, actions, and reactions back into alignment with the Sacred Heart & the Presence within.

Do it over and over and over again, until mindful breathing becomes so natural to you.

It's time to discover, or re-discover, the Power & Benefits of Conscious Breathing, dear ones.

Reduced stress, enhanced focus and concentration, improved sleep, and overall better emotional, mental, and physical health are just a few of the benefits.

The greatest benefit of this practice is developing a heightened awareness of your Soul or Higher Self—its constant presence within you, through you, and all around you, enveloping you in an infinite supply of Love and Light.

Come back HOME to your Heart, and to your Self, dear ones.

Today, right now, and in every moment of your life, I AM always here—with you and for you."

- I AM THAT I AM -

Channeled by Adele Arini.

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